INTRODUCTION:
We listened to this phrase as we grow up “sound body has a sound mind”. We can live a better healthy life and improve our quality of life to enjoy the facilities we have and have a good time with family and friends by taking care of our health. if we have good health we can take play a better role in our life, we will good in a job if we are an employee or good in studies and can achieve better results if we are students.
We can take care of our health by taking simple steps. We should eat healthily, and exercise regularly. We should have a family doctor for regular checkups as he knows the family history.
SIMPLE DIET:
AN APPLE A DAY KEEPS DOCTOR AWAY;
You may have heard that you are what you eat. If we eat a simple and balanced diet, we will stay healthy. We can add more fiber to our diet by eating more vegetables. Eat more fruits they are rich in vitamins. Add milk and meat to your diet. We should avoid heavy and oily food as oily food is rich in cholesterol which is not good for heart health. If we have a family history of diabetes we should avoid sugary foods. If we have a family history of blood pressure we should avoid intake of salt in excessive amounts.
SIMPLE LIFESTYLE:
“Simplicity is the best policy.”
In this modern era, it is difficult to adopt simplicity but if you adopt it you will see a change in your life. It will give you benefits in many ways. If you eat simple your health will be good and it will save you expensive of doctors. if you have a simple lifestyle it will save your expenses in many other ways and you can have a good life even with low earnings.
EXERCISE:
To take care of our health we should add exercise to our daily life routine. It will not only help us to keep healthy but also good mental health. If we start walking daily we will change ourselves.
HEART HEALTH:
Walk improves our heart health. if we walk daily or at least 5 days a week our heart’s help will get better.
WEIGHT:
It also helps us to reduce weight. If we are overweight by doing a walk and exercise our weight will be reduced.
INCREASE STAMINA:
It keeps us active. if we do a morning walk it will increase our stamina and we will perform better all day.
LUNGS HEALTH:
Doing exercise and walking a good amount of oxygen will make our lungs better. Walk also help us to reduce blood sugar levels.
MENTAL HEALTH:
Mental health plays a very important role in making us healthy. A healthy mind has a healthy body. If we are not good mentally we have depression or anxiety we cannot play a better role in our life. We can have good mental health by following the steps;
1) Meditation
2) To help others
3) High moral values
4) Learn something new
5) Make new friends
6) Be kind
Social Health:
Social health refers to our relationship with others. If we have a good atmosphere at our workplace we can perform better.
A good atmosphere at home makes all members together and to help each other in any situation. We can better our social health through good communication skills.
AVOID ALCOHOL:
Alcohol and caffeine are not good for our health we should avoid them. It affects our brain. It affects men’s and women’s bodies in different ways
FAMILY HISTORY:
Family history also depends on our health. If we have diabetes in the family we should avoid sugar, do a walk properly and scan ourselves at least once a year or if feel any symptoms in our body. We should have regular checkups with a family doctor so that if we have any health issues we can take immediate steps to get better. ways https://pmgt.org.nz/alcohol-abuse/?utm_term=alcohol%20abuse&utm_campaign=Crime+Prevention+Topics&utm_source=adwords&utm_medium=ppc&hsa_acc=3901438876&hsa_cam=7792641513&hsa_grp=89966328868&hsa_ad=396317850925&hsa_src=g&hsa_tgt=kwd-15663203&hsa_kw=alcohol%20abuse&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=EAIaIQobChMI4rC10Z—AIVFdxRCh1plQAjEAAYAiAAEgJSKPD_BwE
Home remedies:
We can take some measures at home to keep ourselves healthy.
Increase the use of turmeric in our food. It has many benefits in it. It is antiseptic, antioxidant, and helps heal wounds. Mint is good for the skin. Ginger tea is very beneficial for cold flue and cough in winter.
Cinnamon is very useful in our kitchen .it is good for heart health. It lowers the blood sugar levels in our body.
Use of honey daily but in a limited amount is good for cough, sore throat and for digestive issues.
The use of raw onion and garlic is very beneficial. Both increase the immunity of our body. Garlic also decreases the levels of blood pressure.
Drink Warm Water.
Drink a lot of water daily. It helps to detox the body and flush out toxins from the body.
Conclusion:
We conclude that nothing is impossible in this world. We can take care of our good health, and it starts from our home. We not only help ourselves but if we are healthy we can perform well in our society, and at our workplace and also we can help our family and friends to make life better.
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